Weigh In record (no journal entry) for 21 March 2021
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 97.18g | Prot: 124.26g | Carbs: 235.24g.
Lunch: Peanut Butter Sandwich, Tomatoes, Ground Beef (Frozen Patties, Cooked, Broiled) , Cracker Barrel Mozzarella Slices, Old Mill Hamburger Bun. Dinner: Christie Wheat Thins Whole Grain, Astro Original Plain Yogurt, Quaker Quick Oats (3-5 Min), Cooked Brussels Sprouts (from Fresh), Costco Corn on The Cob, Beef Steak (Lean Only Eaten). Snacks/Other: Beer. more...
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Losing 1.3 kg a Week
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W. J. Livingston's Weight History
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