Weigh In record (no journal entry) for 21 March 2021
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 33.44g | Prot: 35.26g | Carbs: 153.49g.
Breakfast: Alpura Deslactosada Light, Quaker Multibran con Pasas, Splenda Endulzante sin Calorías. Lunch: Cebollas, Tomates, La Costeña Frijoles Refritos Negros, Arroz Blanco, Huevo Frito. Snacks/Other: La Botanera Salsa Picante, Nutresa Cool Nuts Japonés Horneado , Amstel Cerveza Ultra. more...
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1999 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours. more...
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Losing 0.9 kg a Week
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