urthannar's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

71.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2021:

1573 kcal

Fat: 42.10g | Prot: 89.09g | Carbs: 210.17g. Breakfast: Савушкин Продукт Творог Зерненый 5%, Вареное Яйцо. Lunch: Киноа (Вареный). Dinner: EON Energy Drink , Олива Факел Нерка Слабосоленая, Киноа (Вареный). more...

2102 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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urthannar's Journal, 21 Mar 21

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urthannar's Weight History