Weigh In record (no journal entry) for 21 March 2021
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80.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 79.70g | Prot: 76.30g | Carbs: 130.99g.
Breakfast: Podravka Ajvar, Ölz Toastbrot, SPAR Natur Pur Bio-Erdnuss-Mus Creamy, Clever Mehl, Clever Bananen, Backpulver, Ei. Lunch: Rispentomaten, Gouda, Passierte Tomaten, Mozzarella, Grana Padano, Zucchini, Ei. Snacks/Other: Oreo Kekse, Kraš Rice (Dorin) Reisschokolade, Vollmilch, Trauben. more...
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Gaining 0.7 kg a Week
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