Weigh In record (no journal entry) for 10 December 2013
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91.9 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1223 kcal
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Fat: 35.04g | Prot: 60.47g | Carbs: 178.25g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Panda Express Steamed Rice, Panda Express Orange Chicken. Dinner: Huxtable's Chicken & White Bean Chili. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat) , Kraft Jet-Puffed Miniature Marshmallows, Chocolate Cupcake. more...
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Losing 1.6 kg a Week
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