Weigh In record (no journal entry) for 21 March 2021
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 49.99g | Prot: 105.88g | Carbs: 125.29g.
Breakfast: Brüggen Copos de Avena, Huevo, Café, Leche (sin Grasa), Banano. Lunch: Estofado de Verduras (sin Carne), Caldo de Res. Dinner: Tomate Verde, Tortillas de Maíz, Pollo Asado. more...
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Losing 4.2 kg a Week
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marmassy12r's Weight History
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