Weigh In record (no journal entry) for 21 March 2021
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80.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 56.59g | Prot: 169.68g | Carbs: 409.83g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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