Weigh In record (no journal entry) for 21 March 2021
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86.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 66.29g | Prot: 229.03g | Carbs: 316.52g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Sandwich Spread, Kronos Whole Wheat Pita Bread. Dinner: Texas Roadhouse Mashed Potatoes, Mushrooms , Onions , Brown Gravy, Texas Roadhouse Fried Pickles, Texas Roadhouse Sirloin Steak (8 oz). more...
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Gaining 0.6 kg a Week
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GrandpaJohn2's Weight History
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