Weigh In record (no journal entry) for 02 March 2021
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160.5 kg
Lost so far: 14.4 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 44.07g | Prot: 144.98g | Carbs: 136.26g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Sadia Presunto Cozido Fatiado, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Verde Campo Iogurte Diet Morango, Laranjas, Peras. more...
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Losing 7.7 kg a Week
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vinifcosta's Weight History
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