Weigh In record (no journal entry) for 21 March 2021
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95.6 kg
Lost so far: 3.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 52.78g | Prot: 162.70g | Carbs: 97.16g.
Breakfast: Vitamin Shoppe Psyllium Husks, Redcon1 Cookies and Cream Protein Shake. Lunch: Twin Star Grilled Vegetable Blend, Wholly Guacamole Chunky Avocado, Mission Carb Balance Whole Wheat Tortilla (43g), Paul Piazza Wild Caught Gulf Shrimp. Dinner: Pork Meatballs, Kraft Singles American Cheese, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Matador Flamin' Hot Snack Stick, Bryan Smoked Turkey Breast, Boiled Egg. more...
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2658 kcal
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Exercise:
Outdoor Walk in Park Hardy - 28 minutes, Outdoor Walk in Backyard - 32 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 10.8 kg a Week
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brookestelly's Weight History
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