Weigh In record (no journal entry) for 21 March 2021
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 43.65g | Prot: 114.13g | Carbs: 62.61g.
Breakfast: Vitamin Shoppe Psyllium Husks, Natural Grocers Organic Chia Seeds, Fresh Express Organic Baby Spinach, Quest Vanilla Milkshake Protein Powder. Lunch: Wholly Guacamole Chunky Avocado, Mission Carb Balance Whole Wheat Tortilla (43g), Twin Star Grilled Vegetable Blend, Paul Piazza Gulf Shrimp Peeled. Dinner: HEB Pork & Venison Sausage, Paul Piazza Gulf Shrimp Peeled, Wholly Guacamole Chunky Avocado, Twin Star Grilled Vegetable Blend. Snacks/Other: Boiled Egg. more...
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2054 kcal
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Exercise:
Walked 1.38 miles in our acre and a half yard - 28 minutes, Walked in the park 1.22 miles - 28 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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karlastelly's Weight History
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