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День седьмой 2021-03-21
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96.2 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1628 kcal
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Fat: 77.32g | Prot: 99.40g | Carbs: 83.01g.
Breakfast: Зеленый Чай. Lunch: Яблоки, Говядина Отварная, Вода. Dinner: Водка, Вода, Китайская Капуста, Подсолнечное Масло, Рыба Вареная. Snacks/Other: Вода. more...
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4232 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Google Fit - 12 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Serg BOND's Weight History
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