Weigh In record (no journal entry) for 21 March 2021
|
60 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 39.19g | Prot: 40.45g | Carbs: 64.33g.
Breakfast: Mandeln, Koro Drogerie Bio Mandelmus Braun, Banane, Milfina Joghurt 3,6%, Kaffee mit Milch. Lunch: Choceur Noir 75% Cacao, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Dinner: Gösser Märzen, Hähnchenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
832 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Google Fit - 20 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirela0981's Weight History
|