Weigh In record (no journal entry) for 21 March 2021
|
105.8 kg
Lost so far: 5.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 69.54g | Prot: 184.24g | Carbs: 142.92g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Wholly Guacamole Wholly Guacamole Minis, Mission Carb Balance Whole Wheat Tortilla (43g), Big Easy Foods Gulf Shrimp, Twin Star Grilled Vegetable Blend. Dinner: HEB Fresh Pork Light Sausage, Hard-Boiled Egg , StarKist Foods Tuna Creations Hot Buffalo Style, Twin Star Grilled Vegetable Blend, Big Easy Foods Gulf Shrimp, Wholly Guacamole Chunky Avocado, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Food Club Almonds Natural. more...
|
|
2903 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Outdoor Walk in Park Hardy - 28 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|