Weigh In record (no journal entry) for 21 March 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 84.41g | Prot: 114.09g | Carbs: 131.73g.
Breakfast: Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho. Lunch: Ovo, Quatá Queijo Ralado, Gomes da Costa Atum Sólido em Óleo, Azeite de Oliva Extra-Virgem, Vilma Macarrão Integral Parafuso. Dinner: Tirolez Queijo Emental, Queijo Camembert, Queensberry Geléia de Pimenta, Pão Branco Torrado. Snacks/Other: Vitafor Isofort, Nestlé Leite em Pó Ninho, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas . more...
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2654 kcal
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Exercise:
Music playing - 1 hour and 15 minutes, Cross Training - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sitting - 5 hours. more...
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Gaining 5.6 kg a Week
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