Weigh In record (no journal entry) for 10 December 2013
|
71.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2013:
|
1195 kcal
|
Fat: 30.89g | Prot: 58.65g | Carbs: 132.49g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Kar's Sweet & Salty Trail Mix. Dinner: Fresh & Easy Mango Salsa, Fat Free Sour Cream, Wal-Mart 6" Flour Tortillas, Tilapia (Fish). Snacks/Other: Abita Purple Haze, Gin, Cuties Clementines. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|