Weigh In record (no journal entry) for 21 March 2021
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92.1 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 55.47g | Prot: 72.59g | Carbs: 163.17g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Panera Bread Iced Green Tea (Grande), Cherry Tomatoes, Panera Bread Smokehouse BBQ Chicken Sandwich. Dinner: Panera Bread Chicken Noodle Soup (Cup), Panera Bread Green Goddess Cobb Salad with Chicken. Snacks/Other: Red Delicious Apples. more...
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Losing 1.6 kg a Week
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