Weigh In record (no journal entry) for 21 March 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 137.49g | Prot: 191.44g | Carbs: 257.08g.
Breakfast: Soja Mehl, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Iglo Filegro Ofen-Backfisch, Iglo Rahm-Blattspinat, Bio Bio-Brötchen Krustenspitz, Truthanbrust, Ei. Dinner: 100% Vegan Protein Zero Creamy Chocolate, Sojamilch Ungesüsst. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Losing 4.2 kg a Week
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PumpingDennis's Weight History
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