Weigh In record (no journal entry) for 21 March 2021
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 61.83g | Prot: 66.02g | Carbs: 152.13g.
Breakfast: Marmellata Arance Zenzero Cannella, Coop Fette Biscottate Integrali (8g), Actimel Actimel Melograno. Lunch: Coop Vino Bianco, Vino Bianco da Tavola, Zeppole, Kiwi, Patate al Forno, Coscia di Pollo (Mangiata senza Pelle), Lasagne di Carne. Dinner: Eurospin Barretta Proteica. Snacks/Other: Mostacciolo, Coop Mandorle Sgusciate. more...
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2271 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 1 hour, Showering - 15 minutes, Fitness Training (Workout) - 1 hour, masturbazione - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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Roberta@70's Weight History
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