caglademir91's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

88.1 kg Lost so far: 21.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

888 kcal

Fat: 34.54g | Prot: 48.64g | Carbs: 99.65g. Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker). Lunch: Performans Yer Fıstık Kakao Protein Bar. Dinner: Karışık Yeşil Salata, Hellim, Mercimek Çorbası. Snacks/Other: Leblebi, Muz, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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caglademir91's Journal, 18 Mar 21

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