Weigh In record (no journal entry) for 21 March 2021
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 76.00g | Prot: 75.38g | Carbs: 77.04g.
Breakfast: Tamek Çilek Reçeli , Hellim, Sucuklu Yumurta, Tam Buğday Ekmeği. Dinner: Cacık, Fırında Tavuk. Snacks/Other: Lokum, Nescafe 3 Ü 1 Arada, Çay (Demlenmiş), Peynirli Poğaça, Şekersiz Türk Kahvesi. more...
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2743 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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caglademir91's Weight History
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