Weigh In record (no journal entry) for 21 March 2021
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101.1 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 38.80g | Prot: 60.64g | Carbs: 206.35g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Haferflocken, Kaffee Creme. Lunch: Weizenbrötchen, Leberkäse. Dinner: Weißer Reis, Hähnchen süß-sauer. more...
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Losing 0.2 kg a Week
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mischiko's Weight History
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