Francescasbert's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

63.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1183 kcal

Fat: 37.35g | Prot: 97.01g | Carbs: 103.20g. Breakfast: Myprotein Burro di Arachidi Smooth, Land Yogurt Intero Bianco, Myprotein Gluten Free Rolled Oats. Lunch: Aia Tagliata di Petto di Pollo. Dinner: Carote, De Cecco Passata di Pomodoro, Le Freschette Bresaola della Valtellina I.g.P., Rima Pizza Light. Snacks/Other: Nuvola Zero Snack Zero Origano , My Bio Triangolini di Mais. more...

94 kcal

Exercise: Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Francescasbert's Weight History

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Francescasbert's Journal, 21 Mar 21

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Francescasbert's Weight History