Weigh In record (no journal entry) for 21 March 2021
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 65.02g | Prot: 107.77g | Carbs: 134.44g.
Breakfast: Zitronensaft, Kaffee mit Milch, Crownfield Granola Super Nussig, Milbona High Protein Quark-Creme Himbeere . Lunch: Gekochtes Ei, Babybel Mini Babybel Light, Milbona Käseaufschnitt Light (36g), Chêne D'argent Ziegenfrischkäse, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Dinner: Aldi Datteltomaten, Kaiserschoten, Regenbogenforelle (Gezüchtet), Kartoffelgratin. Snacks/Other: K-Classic Maracuja Nektar, Alpro Mandeldrink - Ungesüßt, Honig, Himbeeren, Banane. more...
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Losing 4.6 kg a Week
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