Weigh In record (no journal entry) for 21 March 2021
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 26.97g | Prot: 44.18g | Carbs: 172.67g.
Breakfast: Weihenstephan Frische Buttermilch, Ungesüßte, Gefrorene Himbeeren, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Barilla Arrabbiata , Barilla Penne Rigate. Dinner: Vitasia Gedämpfte Teigtaschen, Herta Finesse Hähnchenbrust, Philadelphia Doppelrahmstufe (30g), Roggenmischbrot. Snacks/Other: Banane. more...
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steady weight
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