Weigh In record (no journal entry) for 21 March 2021
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 28.64g | Prot: 44.11g | Carbs: 30.45g.
Breakfast: Çavdar Ekmeği, Yaprak Sarma, Mercimek Köftesi, Tavuk Kıyması. more...
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Losing 0.7 kg a Week
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ilaydademir00's Weight History
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