Weigh In record (no journal entry) for 21 March 2021
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84.0 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.58g | Prot: 74.51g | Carbs: 99.49g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Coach's Oats 100% Whole Grain Oatmeal, Kroger Eggs (Large). Lunch: Publix Chocolate Fudge Brownie Lowfat Frozen Yogurt , Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Trader Joe's Brown Cage Free Eggs (Large), Cream (Half & Half). more...
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Losing 0.2 kg a Week
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