Weigh In record (no journal entry) for 14 March 2021
|
76.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2751 kcal
|
Fat: 74.72g | Prot: 187.64g | Carbs: 323.70g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Vitalis Schoko Müsli Weniger Süß, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Cucina Grana Padano, Ja! Putenbrustfilet, ZEC+ Protein Pizza-Wrap. Snacks/Other: Snickers Hi Protein Peanut Butter, M&M's Protein Riegel. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|