Weigh In record (no journal entry) for 15 March 2021
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 86.93g | Prot: 208.62g | Carbs: 273.26g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Penny Markt Schweinemett, Uncle Ben's Original-Langkorn-Reis. Snacks/Other: Nesquik Kakao. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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