Weigh In record (no journal entry) for 18 March 2021
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75.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 55.84g | Prot: 201.85g | Carbs: 342.26g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection - Knopptology, ZEC+ Creatine HCL. Lunch: Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Cucina Grana Padano, Buitoni Tortiglioni. Snacks/Other: MAX Peanuts Virginia XL Roasted & Unsalted, Nesquik Kakao. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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