Weigh In record (no journal entry) for 19 March 2021
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 51.90g | Prot: 195.58g | Carbs: 369.63g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection - Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Buitoni Tortiglioni, Ready to Eat Hähnchenbrust Filetstreifen. Snacks/Other: Kirschkuchen, Zuckerkuchen, Quarkkuchen. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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