Weigh In record (no journal entry) for 18 March 2021
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 96.71g | Prot: 146.99g | Carbs: 514.80g.
Breakfast: Kaufland Rosenbrötchen Dunkel, Äpfel. Lunch: Barilla Tortiglioni, Frosta Gemüsepfanne Italia Tradizionale, Edeka Bio Tofu Natur, Frosta Gemüse Pfanne mit Gegrillter Zucchini & Kichererbsen, Miyako Japan Sushi Reis. Dinner: Garden Gourmet Incredible Burger Vegan, K-Classic Erdbeeren Tiefgefroren, Edeka Bio Tofu Natur. Snacks/Other: K-Classic Reiswaffeln Milchschokolade, K-Classic Reiswaffeln Milchschokolade, Gut & Günstig Bourbon Vanillepudding & Sahne, K-Classic Cashew-Erdnuss Mix Honig-Salz, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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2629 kcal
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Exercise:
Gym - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Ian Raven's Weight History
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