Weigh In record (no journal entry) for 21 March 2021
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72.6 kg
Lost so far: 14.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 41.85g | Prot: 57.24g | Carbs: 175.24g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Vino Rosso da Tavola, Penne Rigate Integrale, Speck Alto Adige, Pelati, Peperoni. Dinner: Vino Rosso da Tavola, Pane Bianco, Olio Extra Vergine di Oliva, Spezzatino di Manzo, Patata Bollita, Carote Bollite. Snacks/Other: Grana Padano Grana Padano. more...
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Gaining 0.2 kg a Week
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