Weigh In record (no journal entry) for 21 March 2021
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 123.32g | Prot: 121.27g | Carbs: 140.03g.
Breakfast: Sütaş Süzme Peynir, Banana, Bahçıvan Hellim Peyniri, Polonez Dana Jambon, Maret Sucuk, Bim Bili Bili Yumurta. Dinner: Mutfağım Lahmacun. Snacks/Other: Almonds. more...
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Losing 0.7 kg a Week
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omerrrrrrrr's Weight History
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