Weigh In record (no journal entry) for 21 March 2021
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52.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 54.34g | Prot: 50.34g | Carbs: 108.48g.
Breakfast: Meyveli Kek, Yeşil Çay, Namet Hindi Salam, Haşlanmış Yumurta, Menemen. Lunch: Tam Yağlı Sade Yoğurt, İnci Soğan Halkası, Şehriye Çorbası. Dinner: Domatesler, Tarabya Dilimli Kaşar, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam, Yulaflı Omlet. more...
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1447 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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