Weigh In record (no journal entry) for 21 March 2021
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74.4 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 48.60g | Prot: 35.95g | Carbs: 78.89g.
Lunch: K-Classic Kräuter Sahne-Quark, Pellkartoffeln. Dinner: Mestemacher Weizen Pita, Babybel Mini Babybel, miree Französische Kräuter, Eisbergsalat, Kaufland Käsewürfel in Öl mit Kräutern, Gurke (Geschält). more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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