Weigh In record (no journal entry) for 21 March 2021
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76.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 31.91g | Prot: 41.87g | Carbs: 63.11g.
Breakfast: Havuç, Domatesler, Zeytin, Aknaz Light Beyaz Peynir, Maydanoz, Yeşil Yapraklı Marul, Pınar Aç Bitir Hindi Göğüs Füme, Haşlanmış Yumurta. Dinner: Kuru Patlıcan Dolması, Kuru Fasulye. Snacks/Other: Revani, Greyfurt. more...
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1997 kcal
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Exercise:
Housework - 25 minutes, Cardio - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elifacarr's Weight History
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