Weigh In record (no journal entry) for 21 March 2021
|
54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 42.73g | Prot: 117.24g | Carbs: 75.89g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Помидоры Черри, Огурец (без Кожуры), Almare Wildlachs, Edeka Graved Lachs, Яйцо, Авокадо, Aldi Roggenmischbrot. Lunch: Mühlen Gold Unser Kerniges (58g), All Seasons Pfannengemüse Asiatische Art, Gutfried Hähnchen Steak. Dinner: Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Клубника, Голубика, Jeden Tag Speisequark Magerstufe, Lyttos Joghurt nach Griechischer Art Natur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sommer.1102's Weight History
|