pb91's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

143.0 kg Lost so far: 41.2 kg. Still to go: 53.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1380 kcal

Fat: 56.60g | Prot: 63.81g | Carbs: 152.20g. Breakfast: Acti-Shake Chocolate Protein Drink. Lunch: Shallots , Peanuts , Hoisin Sauce , Squid, Egg Noodles (Enriched, Cooked) . Dinner: Pepsi Pepsi Max (Can), Eridanous Baklava Assortment. Snacks/Other: Chocolate Wafers , Vanilla Wafers (Higher Fat) . more...

5374 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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pb91's Journal, 20 Mar 21

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