Weigh In record (no journal entry) for 21 March 2021
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 71.60g | Prot: 162.89g | Carbs: 225.65g.
Breakfast: Nutella Nutella, Pancakes, Frittelle Semplici, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Dolciando & Dolciando Torta Gelato Saint Honorè, Ragù, Foodspring Pasta Proteica. Dinner: Vergani Colomba Classica, Coop Hamburger di Vitello, Petto di Pollo, Carne, Zucchine Trifolate. Snacks/Other: Fonzies Fonzies, Esselunga Well Flakes con Cioccolato Fondente, Fage Yogurt Greco Total 0% , Brezzo Miele . more...
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Gaining 0.4 kg a Week
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sad_sadler's Weight History
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