Weigh In record (no journal entry) for 10 December 2013
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1158 kcal
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Fat: 46.77g | Prot: 45.60g | Carbs: 138.62g.
Breakfast: Zentis Frühstücks-Konfitüre Aprikose, Sofko Ajvar, Mühlen Gold Sonntagsbrötchen, Lord Nelson Earl Grey. Lunch: Korn Mühle Weltmeisterbrot, Картофельное Пюре, Sea Gold Forellenfilets Natur, Büsumer Feinkost Crevetten. Dinner: Красное Столовое Вино. Snacks/Other: Сушеный Ананас, Сухие Жареные Очищенные Семечки, Moser Roth Edel Bitter 70% Kakao, Kaiserwappen Gewürz-Spekulatius, Хурма. more...
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1672 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rosanat78's Weight History
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