Weigh In record (no journal entry) for 21 March 2021
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120 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 80.13g | Prot: 81.57g | Carbs: 164.12g.
Lunch: Benecol Kevyt Benecol Kasvirasvalevite, Vaasan Täysjyvä Kauratyynyt, HK Saunapalvikinkku, Lihapulla, Paistettu Peruna. Dinner: Täysjyvävehnäspagetti (Kypsennetty), Atria Suomalainen Lihapulla , Marinarakastike. more...
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Gaining 4.2 kg a Week
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Runtujuho's Weight History
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