Weigh In record (no journal entry) for 21 March 2021
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68.1 kg
Lost so far: 9.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 79.35g | Prot: 61.53g | Carbs: 73.38g.
Breakfast: Fettarmer Joghurt Vanille, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Knoblauch, Gutes Land Gratinkäse, REWE Avocado, Milbona Magerquark, Ei. Dinner: Chavroux Ziegenfrischkäse, Tomatenmark, Rama Cremefine 7%, Lidl Stremellachs Pfeffer, Zucchini. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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