Weigh In record (no journal entry) for 10 December 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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952 kcal
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Fat: 25.72g | Prot: 73.99g | Carbs: 101.58g.
Breakfast: Porridge. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Porridge. Dinner: Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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steady weight
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Colinhiscock's Weight History
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