Rolus's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

64.1 kg Lost so far: 10.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1576 kcal

Fat: 61.17g | Prot: 97.18g | Carbs: 152.53g. Breakfast: Coop Soufflé al Cioccolato Fondente. Lunch: Cozze Gratinate, De Cecco Tagliatelle Integrali, Cozze Cotte al Vapore o Bollite, Artica Polpo e Patate. Dinner: Primia Carote Crude. Snacks/Other: Biscotto al Burro o Allo Zucchero, Conad Frollini con Gocce di Cioccolato. more...

1876 kcal

Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Rolus's Weight History

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Rolus's Journal, 21 Mar 21

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Rolus's Weight History