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Rolus
Journal
21 Mar 21
Rolus's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
64.1 kg
Lost so far:
10.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1576 kcal
Fat: 61.17g | Prot: 97.18g | Carbs: 152.53g.
Breakfast:
Coop Soufflé al Cioccolato Fondente.
Lunch:
Cozze Gratinate, De Cecco Tagliatelle Integrali, Cozze Cotte al Vapore o Bollite, Artica Polpo e Patate.
Dinner:
Primia Carote Crude.
Snacks/Other:
Biscotto al Burro o Allo Zucchero, Conad Frollini con Gocce di Cioccolato.
more...
1876 kcal
Exercise:
Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Rolus's Weight History
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