Weigh In record (no journal entry) for 21 March 2021
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58 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 41.48g | Prot: 114.09g | Carbs: 77.44g.
Breakfast: Prozis Protein Cookies Thin, Milbona Dessert Proteico al Cioccolato . Lunch: Old El Paso Salsa Mexicana, Insalata Mista Verde, Bonduelle Mais Dolce, Kraft Sottilette Light, Super Wrap Protein Tortillas, Amadori Tagliata di Petto di Pollo. Dinner: Ananas, Capperi, Olio Extra Vergine di Oliva, Zucchero, Gaia Salsa Harissa, Olive Nere, Carrefour Salsa di Pomodori Datterini , Coop Polpo Surgelato. Snacks/Other: Prozis Peanut Butter Chocolate, Prozis Choco Butter + Whey Protein. more...
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2109 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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