Weigh In record (no journal entry) for 21 March 2021
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133.4 kg
Lost so far: 8.3 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 111.95g | Prot: 70.02g | Carbs: 164.54g.
Breakfast: Essiggurken, S-Budget Frischkäse Natur, Ölz Toastbrot. Lunch: Gekochtes Ei, SPAR Veggie Veganer Bio-Aufstrich Gemüse, Ölz Toastbrot. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Hofer Frankfurter Light, Knorr Kartoffel-Lauch Suppe. Snacks/Other: Clever Schokobananen, Iglo Rindsuppe mit Frittaten , Iglo Rindsuppe mit Frittaten . more...
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Losing 1.5 kg a Week
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lehnelis's Weight History
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