Weigh In record (no journal entry) for 10 December 2013
|
45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2013:
|
1181 kcal
|
Fat: 34.25g | Prot: 28.03g | Carbs: 186.13g.
Breakfast: REWE Feine Welt Spekulatius Glück, Roggenbrot. Lunch: Erasco Heisse Tasse Tomatencreme Suppe. Dinner: Gut Forstenau Steinpilz Aufschnitt, Roggenbrot, Bautz'ner Senf Mittelscharf. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Likör, Immergut Kakao, Lorenz Chrunchips Paprika X-Cut, Milka Milchcrème & Honig, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Tee, Ja! Würfelzucker, Kohlrabi, Milfina Milch 1,5% Fett, Kaffee, Ja! Würfelzucker, Tee, Gut & Günstig Frischei-Waffeln, Pink Lady Äpfel. more...
|
|
1632 kcal
|
Exercise:
Sitting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 1 hour and 15 minutes, Standing - 6 hours and 20 minutes, Resting - 3 hours, Sleeping - 6 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|