Weigh In record (no journal entry) for 21 March 2021
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 58.71g | Prot: 87.34g | Carbs: 151.98g.
Breakfast: Ja! Schmand, Syrniki. Lunch: Weißwein, Beste Ernte Prinzessbohnen, Putenflügel, Rote Paprika, Möhren, Becel Cuisine Omega-3 Pflanzenöl, Gemischter Salat, Radieschen, Gurke (mit Schale), Knorr Salatkrönung, Cocktailtomaten, Zwiebeln. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Hasseröder Premium Pils, Zwickl Bier, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee. more...
|
|
1625 kcal
|
Exercise:
Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|