Weigh In record (no journal entry) for 21 March 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 46.51g | Prot: 38.97g | Carbs: 85.27g.
Breakfast: Daging Sapi, Tumis Kangkung, Shirataki Nasi. Lunch: Chitato Chitato Sapi Panggang. Dinner: Kraft Milky Soft, Nasi Goreng. more...
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Losing 1.1 kg a Week
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putrimaryashinta's Weight History
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